Food
The Sonnenstrahlen will eat three meals together.
Breakfast consists of wholemeal bread, and the Sonnenstrahlen can decide for themselves whether they want to top it with cheese or sausage. There is always a selection of fruit and raw vegetables to go with it.
I cook lunch every day using seasonal and regional ingredients. I will offer vegetarian dishes three times a week, a meat dish once a week and fish once a week.
Snacks will consist of fruit or raw vegetables, homemade quark or sometimes a biscuit.
The Sonnenstrahlen quench their thirst with water and are allowed to drink whenever they are thirsty.
It is important to me that the Sonnenstrahlen are allowed to try everything and then decide whether they like it or not.
In order to be considerate of all cultures, there is no pork at the Sonnenstrahlen. If one of the children has an allergy or intolerance, they are offered an alternative.
After lunch, all the sunbeams go to brush their teeth. This is very important to me because it teaches the children that oral hygiene is part of everyday life and that brushing their teeth is a matter of course.