Food
I place great importance on a healthy and balanced nutrition.
For breakfast, for example, I have wholemeal bread with chicken sausage, cream cheese and/or cheese, always accompanied by fruit or vegetables with homemade dips.
Alternatively, I have children's muesli with fresh fruit and/or delicious scrambled eggs, accompanied by tomatoes and cucumber.
Lunch is freshly cooked, balanced and varied.
For example: pasta dishes with a variety of sauces and/or side dishes,
home-cooked stews with carrots, peas, beans, cabbage, potatoes, etc.,
I mostly avoid meat, and there is no pork.
At the beginning of each week, I create a meal plan.
The children can tell me their wishes and preferences.
I pay close attention to allergies and intolerances.
For very young children, pre-prepared food can of course be brought along.
We eat our meals together in the kitchen dining area.
Before each meal, we sing a song or say a grace.
This creates a particularly pleasant atmosphere.
rice dishes such as rice with peas and carrots, with broccoli and similar vegetables,
potato dishes such as potatoes with quark, potato gratins, etc.